Take back your life this No Smoking Day – Wednesday 12th March 2025.

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Quitting smoking is the best thing you can do for your health, and it’s never too late to give it another try. Even if you’ve tried before, No Smoking Day is a great chance for a fresh start.

When you stop smoking, your health improves almost immediately.

You don’t have to do it alone – there’s plenty of support available to help you succeed.

Getting expert advice from your local stop smoking service can make all the difference. Some services even offer free vape starter kits to help you along the way.

The NHS Better Health initiative offers free support tools, including:

  • The NHS Quit Smoking app
  • A Personal Quit Plan
  • A 28-day email programme
  • A local stop smoking service look-up tool

You’ll also find information on stop smoking aids and how vaping can help you quit.

And here’s an extra bonus: by quitting smoking, you could save around £2,500 per year!

Take the first step today – your health and wallet will thank you.